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Spray a casserole dish with non-stick spray.
Add 2 turkey sausages and 1 bag carrots.
Bake at 350 degrees for about 1 hour.
(Or, until the carrots are tender.)
Serve with mashed potatoes, white sauce, your favorite dinner rolls and Trader Joe's raspberry jam. Yum! If you don't have leftover mashed potatoes, just clean up some potatoes and throw them in with your sausage and carrots. Wait! You don't know how to make white sauce... here's how:
Melt 4 tablespoons of butter in a large sauce pan. Mix 4 tablespoons flour with 1 cup skim milk. Once the butter has melted, add 1 cup skim milk to the sauce pan. Then, whisk in the flour and milk mixture. Salt and pepper to taste. Do all of this on a low heat. However, if your sauce isn't getting thick enough quick enough for you, turn the heat up a little. Easy! Now, if you want cheese sauce instead, add in your favorite cheese.
white sauce recipe:
4 tablespoons butter
4 tablespoons flour
2 cups skim milk
salt and pepper
Enjoy!
Karin